The one chart I send to every client in their first week. Stick it on the fridge.
New parents and any parent of a baby under 18 months who is trying to figure out how long their baby should be awake. Helpful for grandparents, partners, and daycare staff who care for your baby.
Toddlers over 3 years who have dropped naps no longer use a wake window. If your baby has unusual sleep needs flagged by a pediatrician, this generic chart will not capture them.
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This chart is an average. About 70% of babies fit it closely. The other 30% are shorter or longer. The chart is the starting point, not the answer. Your baby's cues are the answer.
If you want a fully personalized plan built around your child's age, temperament, feeding routine, and family situation, the full Sleep Reset program includes a private consult, a 6-page custom plan, and 2 weeks of text and iMessage support.